SATURNIA HOT SPRINGS
TUSCANY
Saturnia Hot Springs – also known as Cascate del Mulino, is one of Italy’s most breathtaking natural wonders. Nestled in the rolling hills of southern Tuscany, these thermal baths have been a favorite retreat for centuries. With their stunning blue waters, natural rock pools, and warm, mineral-rich waters, Close to this natural spa is the large Saturnia bath, a wonderful thermal bath with a beautiful hotel.Saturnia offers an unforgettable experience for relaxation and wellness enthusiasts.
In this travel guide, we will reveal everything you need to know for your trip, In addition, we show you where to stay, how to get there, beautiful photos of the hot springs.
PLAN YOUR TUSCANY ADVENTURE
These are our favorite companies we use when planning a trip, they consistently have the best prices, great customer service, and overall, are better than their competitors.
BOOK YOUR FLIGHT – SKYSCANNER – we always start here and usually always finish here. They price check over 1,200 travel sites to help you find the best prices. You can also try GOING to search prices across a variety of sites.
TRAVEL OPTIONS
CAR RENTAL – We recommend using Discover Cars or Rental Cars when booking a car rental, they work with hundreds of companies worldwide to help you find the best car for your needs.
TRAINS – TRAINLINE – is our favorite, this site is very reliable and easy to use.
BUS – OMIO – this website allows you to book train or bus tickets to travel from city to city the best and cheapest way. FLIXBUS is another terrific website with routes between 20 European countries.
ACCOMMODATIONS
BOOKING.com – is our go to for hotel searches around the world, we find they always have the cheapest rates and offer different payment options. In addition, VRBO is another terrific website for all types of accommodations.
HOSTELWORLD – is great if you’re traveling on a budget, and if you need a cheap place to stay.
SIGHTSEEING TOURS
GET YOUR GUIDE – is our favorite; they have stacks of tours and excursions available in cities all over the world. VIATOR is another great website for all types of tours.
TAKE WALKS – This walking tour company provides inside access to attractions and places you can’t get elsewhere.
TRAVEL INSURANCE
SAFETY WING – is our go to travel medical insurance company, especially for longer trips. You can either purchase a monthly plan or a plan for specific trip dates (i.e. 1-2 week trips). They cover people from all over the world, while outside their home country.
ARC’TERYX – is a go to reliable brand for outdoor adventure and travel, their wide range includes light weight durable, easy to clean travel gear.
Check out our RESOURCE PAGE for more additional planning.
Interesting facts about Saturnia Hot Springs
Saturnia Hot Springs is a collection of thermal pools located in the Maremma region of Tuscany. The warm, sulfuric water flows from an underground spring at a constant temperature of 37.5°C (99.5°F), making it an ideal spot for year-round bathing. The hot springs have been cherished since Roman times, with legends suggesting that they were created by the thunderbolt of Jupiter.
Visitors are drawn to Saturnia not only for the thermal waters but also for the serene atmosphere, picturesque scenery, and the chance to experience one of Tuscany’s best-kept secrets. Unlike commercial spas, Saturnia’s Cascate del Mulino is free to access and remains a natural, untouched paradise in the open air
Healing Effects
The thermal waters of Saturnia are renowned for their therapeutic properties, attracting visitors seeking natural healing and relaxation. The water is rich in sulfur, carbon dioxide, and minerals such as calcium, magnesium, and bicarbonate, which are believed to provide numerous health benefits.
The warm temperature of the water promotes muscle relaxation, making it beneficial for those suffering from joint pain, arthritis, and muscular tension. The sulfur content is known for its antibacterial and anti-inflammatory properties, which can help treat skin conditions such as acne, eczema, and psoriasis. Additionally, the natural minerals assist in detoxification, improving circulation, and reducing stress, making a soak in these waters a holistic wellness experience.
Breathing in the steam from the springs can also have positive effects on the respiratory system, helping with conditions such as asthma and bronchitis. The overall soothing ambiance, combined with the mineral-rich water, makes Saturnia an ideal destination for rejuvenation and well-being.
Best time to visit Saturnia.
Thanks to the warm water temperature, you can visit the hot springs all year round. Even in winter, when the thermal springs are really steaming, a trip there is worthwhile!
The best time to visit these sulfur springs of Saturnia is, early in the morning at sunrise or towards evening. Some visitors even wear headlamps and enjoy the hot springs at night!
Where to Stay Near Saturnia
Saturnia and its surrounding areas offer a range of accommodations, from luxurious spa resorts to charming agritourism’s and budget-friendly guesthouses.
Luxury Stays
- Terme di Saturnia Natural Spa & Golf Resort – A five-star resort with direct access to the hot springs, luxurious spa treatments, and an 18-hole golf course.
Saturnia Tuscany Hotel – A boutique hotel with elegant rooms, a wellness center, and stunning views of the Tuscan countryside.
Mid-Range Hotels
- Hotel Saturno Fonte Pura – A peaceful retreat with private thermal pools, comfortable rooms, and a friendly atmosphere.
- Agriturismo Le Cascatelle – A beautiful farmhouse just a short walk from the hot springs, offering authentic Tuscan hospitality.
Budget & Unique Stays
- B&B 8380 Saturnia Terme – A charming and affordable bed & breakfast near the thermal pools.
- Agriturismo Pian del Sorbo – A traditional Tuscan farm stay, perfect for those looking to experience rural charm and tranquility.
How to Get to Saturnia Hot Springs
Saturnia is located in a remote part of Tuscany, so getting there requires some planning.
By Car
Driving is the most convenient way to reach Saturnia. From Florence, Rome, or Pisa, take the A1 motorway and follow signs toward Grosseto or Manciano, then Saturnia.
- From Florence: ~2.5 hours
- From Rome: ~2 hours
- From Pisa: ~2.5 hours
Compare these car rental prices at Discover cars or Rental cars.com, we use both these companies. Both highly recommended.
By Train
The nearest train stations are in Grosseto and Orbetello. From there, you’ll need to rent a car or take a bus to Saturnia.
By Bus
Buses to Saturnia are limited. The closest major bus stop is in Manciano, from which you may need a taxi or local bus to reach the springs.
Things to Do Near Saturnia
Beyond the thermal baths, the Maremma region offers a variety of attractions worth exploring.
Pitigliano
A stunning hilltop town known as “Little Jerusalem” for its historical Jewish community. Wander through its charming streets, visit the ancient caves, and admire its medieval architecture.
Sovana
A picturesque village famous for its Etruscan ruins, cobbled streets, and well-preserved medieval buildings, including the impressive Aldobrandeschi Fortress.
Montemerano
One of Italy’s most beautiful villages, featuring narrow alleys, charming squares, and excellent traditional restaurants.
Maremma Natural Park
A paradise for nature lovers, offering hiking trails, wildlife spotting, and breathtaking coastal views.
Argentario Coast
For those looking for a coastal escape, the Argentario Peninsula offers beautiful beaches, crystal-clear waters, and scenic hiking trails.
Saturnia Hot Springs is a dream destination for those seeking relaxation, natural beauty, and a unique Tuscan experience. Whether you come for a day trip or an extended stay, the warm waters and charming surroundings will leave you rejuvenated and inspired.
More places to visit in Tuscany
PISA – The Iconic Leaning Tower
LUCCA – The Gem of Tuscany
VOLTERRA – Beautiful Medieval Hillside Town
PITIGLIANO – A Fairy Tale Old Town
CHIANTI – Home of Chianti Classico